How to get rid of acne permanently is an inevitable question that is heard from the masses of acne sufferers. Many people answer this question by visiting their dermatologist or local store and picking up one of the many brands of acne medication that is available today. But what about those who are seeking an acne cure without putting harsh chemicals on their skin? If you are one of the millions who has asked, how can I get rid of acne permanently and naturally, then please understand that the answer to how to get rid of acne does not have to be complex. Let’s explore one of the basic but essential steps to treating and eventually eliminating acne.
What Is The Big Deal About Water?
Now, you have probably heard that drinking water is beneficial, but few take the time to explain exactly how and why water is such a important piece of the acne treatment puzzle.
One of the first steps to treat acne is to naturally rid the body of all the harmful toxins that have such a dramatic effect on our health. One of the easy ways to do that is to start drinking more water. 7 to 8 glasses is great if you can stomach it. It is not hard to do if you just drink a couple of glasses at different times throughout the day. Not only does water help to remove toxins but it also contributes to a better complexion. Your body filters the water in your blood as the blood travels through your kidneys. You should drink a good deal of water so that the kidneys can effectively eliminate all the toxins and surplus minerals, nutrients and vitamins in the blood. When you do not drink enough water, the kidneys can not do their job properly, so the skin has to fill the void and try to filter out the toxins. If the pores in the skin are clogged due to dirt and oil, then the skin can not act as a very good filter and the toxins build up in the pores. The result is a bad case of damaged skin in the form of acne.
Water also keeps the skin hydrated and it actually acts to prevent toxins from passing through the skin. Please note that alcohol is very damaging to the kidneys. Alcohol kills the cells in the kidneys and consistent drinking will diminish the ability of the kidneys to thoroughly filter out the harmful toxins.
We have established that water is a critical component in the solution to how to get rid of acne. Starting today, make it a habit to drink at least 2 glasses of water in the morning, in the early and late afternoon, and in the evening. This will get you started on a path to better skin and better overall health.
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