Prevention of Acne

When the skin overproduces oil this causes acne to develop. This is one of the major causes of acne, especially in females. The relationship between the skins glands and hormone levels is significant. Try to keep a balance by avoiding stress, using relaxation techniques, avoiding caffeine and taking regular exercise.

Diet is also one the most talked about causes of acne– Foods that cause acne are also the foods that cause acidity. These include all types of diary products, refined and processed carbohydrates such as flour and sugar, cooked fats such as in fried foods and red meats. If you really want to get rid of acne you need to eat less acidic foods are more alkaline foods. These include fresh fruit and vegetables, nuts and seeds. Having an over acidic body is like rotting your body from the inside out. The correct pH level is imperative because without it, your skin and your health will never flourish. A diet without all of the above may seem impossible. Our ancestors never use to suffer from health problems such as acne. Why? Because they didn’t leave in a modern consumer society that lives off fast / junk foods. If you’re prepared to make the effort a good healthy diet is not impossible. Once your body gets use to good food, you will hate the sight and smell of bad food.

Harsh skin care products can also be one of the many causes of acne. Many products that are sold for the treatment of acne actually make matters worse. Why? Because many of these products contain compounds that dry the skin out. When the skin is dry sebaceous glands within the skin produce extra oil in order to compensate. This leads to blocked pores which of course lead to acne! Beware of what you use and keep it simple, keep it natural. Also drink plenty of water to prevent the skin becoming dry from the inside. Followed well these useful tips may help prevent Acne and keep it at bay.

For more indepth information on the treatment and management and prevention of Acne visit

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Author: Uzumaki Naruto

"I want to see this market as a sharing market. Where merchants and customers sincerely support one another."

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