Did you know that the foods you eat can help to prevent mental aging along with diseases such as Alzheimer’s and Dementia? There are foods that help memory and others that help protect against stroke. To learn about foods that will help keep you mentally young, keep reading.
Good and Bad Fat
Tests have proven that the majority of fat that you eat can lead to serious health risks. However, that doesn’t mean every time you hear the word “fat,” you should start running. There are good fats too. These good fats help to maintain intellectual performance.
This good type of fat is known as omega 3 fatty acids and you can find the omega 3 fatty acids in foods like fish. Other sources of good fats include avocados, coconuts, nuts and flax seeds.
Remember your Eggs
Choline is probably the best vitamin to improve your memory and mental reaction speeds. It’s a form of fat like Vitamin B that can increase memory and energy while simultaneously decreasing stress. You can find choline in eggs, so get cracking.
Amino Acids
Amino acids are created when your body breaks down protein. They’re also crucial for neurotransmitter production, meaning your brain can’t function without them.
Get your proteins and, subsequently, your amino acids from foods like eggs, dairy, dried beans, dark green vegetables, lean meats, seeds and nuts.
Carbohydrates
Your brain needs a certain amount of glucose to function properly, and to maintain the right levels of glucose, it needs carbohydrates. Try healthy foods like winter squash, beets, corn, potatoes and whole grains and cereals to keep your glucose levels high and your brain working.
A Glass of Wine a Day will Keep the Doctor Away
To prevent new arteries from forming that feed tumors, resveratrol is an excellent antioxidant to eat or drink. It can also prevent blood clots from forming, which are a major cause of strokes. Resveratrol can be found in grapes and it is enhanced when it is fermented into wine.
Berry Happy to be Eaten
Berries, particularly darker berries, are an excellent source of antioxidants. These antioxidants help to improve mental health by protecting the brain from such diseases as Alzheimer’s and other forms of dementia.
In fact, blueberries were tested on lab rats, and research has proven that the antioxidants found in berries do help slow down the mental aging process along with the degradation of brain cells and neural connections needed for normal thinking capacity.
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