The low GI diet, designed by the University of Toronto in 1981, eliminates high-glycemic foods such as refined sugars in your daily diet. This, in turn, lowers the amount of glycation in the body and the production of AGEs (advanced glycation end products) that are attributed to the onset of wrinkles.
The glycemic index (GI) of food is determined by looking at the actual structure of its carbohydrates rather than basing it on the quantity of carbs it contains. To determine where a food fits into the 100-point scale, experts examine the rate at which the carbohydrates are taken up by the body. This means that natural sugars such as lactose and fructose are given a lower rating than highly processed and refined sugars like maltodextrin, which cause your body to receive a ‘sugar high.’
When your glucose level falls below a certain amount, your brain sends out a signal telling you to eat. Your body then converts the food you eat into glucose in order for it to absorb the nutrients it needs. When these foods contain high GI level carbohydrates like refined sugars, your glucose level instantly skyrockets triggering the brain to release more insulin to control it. This makes you feel hungry again and causes you to overeat, but it also raises AGE levels in the body. These AGEs attack the collagen and elastin in the skin causing it to lose its pliability and form wrinkles. Therefore, low GI foods are significantly better for your skin than sugar and other high GI foods.
The low GI diet consists of only unprocessed and wholesome foods. Any rice, bread, and pastas consumed on the diet should be made from wholegrains or be stone-ground. Fruits, vegetables, and lentils are also plentiful in this diet preferably raw, canned or frozen to eliminate additives and nutrient loss. Protein comes in the form of fish, poultry, nuts, and extremely lean red meats. Milk and milk products are also allowed in this diet so long as they are fat-free or low-fat varieties.
Besides preventing wrinkles, the low GI diet has several other benefits. Because low GI foods do not force blood sugar levels to rise, diabetics find this diet to be highly effective in controlling their blood sugar and insulin levels. It is also seen as a safe and healthy alternative to low carb diet plans such as the Atkins diet because it allows you to consume foods that contain higher levels of healthy fats like Omega-3’s. The low levels of glucose and insulin associated with the low GI diet, are also thought to significantly decrease acne breakouts.
So there you go.
Sticking to a low GI diet may not totally eliminate wrinkles, but it is definitely a step in the right direction. The ease of which the diet plan is implemented and its low risk of side effects have made it a top choice for everyone from diabetes sufferers and the obese to those looking to improve their skin’s appearance. It is the added benefits of the plan that make it the ultimate anti-aging diet and the perfect supplement to other wrinkle treatments.
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