Tips No.1 of Wellness of Health and Beauty
Well-Balanced diet means food from 5 different groups example proteins from animal like meats and from plants from beans stuff, carbohydrates from high in fibre, all vitamins and fats but low fats, fats is need especially when taking high fibres foods otherwise will be too dry or dehydrated for your body.
Tips No.2 Sleep
Once must get enough sleep. Not everyone require 8 hours sleep, some people will dose off during the day or between when low activities. Some people sleep only 4 hours without broken sleep means wakeup in between and of course no dreaming in the sleep. That is to say, sufficient sleep, in another words – QUALITY SLEEP also BEAUTY SLEEP
About sleep, but there are people unable to sleep or sleep well or having insomnia. many more ways to get your Beauty sleep. Therefore, quality sleep is very important for every one and the body.
Tips No 3 Exercise
In order to Stay Healthy, everyone must do something for heart to pump well for your cardiovascular, when at home doing housework can also make your body work, make use of doing housework as exercise works on parts of your body, of course if you could jog, walking is also good form exercises or swim, if time permit and also weather as these are outdoor.
Indoor, watch TV programmed, don’t just sit there, you can lifting arms, shaking and lifting legs are good too. Also, you may like to sit and stand when break time.
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