Vitamin B1 also known as Thiamine, maintains energy levels and supports brain function, as well as aids in digestion. The vitamin is also necessary for the metabolism of sugar and starches to provide energy. B1 also helps to maintain a healthy nervous system.
B1 can be found in such foods as wheat germ, sunflower seeds, nuts, oranges, beans, peas and raisins. The vitamin is also found in asparagus, cauliflower, potatoes, milk, whole wheat bread, oatmeal, and brown rice. As you can see, it can be found in the diet, so why would you need supplementation?
Supplementation is necessary in the cases of those who may have a deficiency. Deficiencies can be caused by alcohol consumption (this is true of all B-vitamins). Signs of deficiencies are decreased appetite, vision disturbances, unsteadiness, confusion, memory loss, fatigue, and tachycardia. Another reason for supplementation is because of the major decline in nutrients in foods over the least few decades.
Vitamin B1 Information
Vitamin B1 Thiamine
Vitamin B1 – thiamine is needed by the body to aid in the processing of carbohydrates, fat, and protein. The vitamin is also required by each and every cell of the body for creating the body’s fuel. This is why the vitamin is good for ones energy levels. B1 also helps with the growth and toning of muscle. The vitamin B1 is also beneficial for the nervous system by helping it function properly.
Vitamin B1 Information – Deficiency symptoms:
Getting too little of the vitamin b1 thiamine can lead to loss of appetite, insomnia, weight-loss, gastrointestinal problems, major fatigue, irritability, constipation, edema, enlarged liver, forgetfulness, numbness of the hands and feet, tingling sensations, poor coordination, weak, sore and heavy muscles, and major weight loss.
The people most likely to suffer thiamine deficiency include those individuals who are anemic or diabetic and those who take excessive amounts of alcohol or a large quantity of birth control pills.
Vitamin B1 Information
Vitamin B1 Thiamine Side Effects
Excess in-take of vitamin B1 thiamine has not been known to cause levels of toxicity in the body.
There are some known side-effects of taking Vitamin B1. They include itching, sweating, a warm feeling, nausea, and weakness. These symptoms may go away over time. You should contact your physician if you experience shortness of breath, tightness of throat, or any other non-typical occurrences.
Some precautions should be observed. You should tell the doctor of any and all medications you are taking, in particular, muscle relaxants you maybe taking to prepare for surgery. If an overdose is suspected, go to the emergency room immediately, or call poison control immediately, and follow all of the directions exactly.
Some Vitamin B1 Precautions
The vitamin Thiamine (B1) is excreted through urine, but large doses can lead to excretion through the skin. This can result in a change of odor on your body.
Further Vitamin B1 information: vitamin b1 calls on other vitamins of the B family to do its job properly. Because of this, when supplementing with the vitamin thiamine, it is best in our opinion, that you take a comprehensive formula that contains the B-complex (other important B vitamins within the product).
After extensive research and no major side effects being found, there is still the chance that Vitamin B1 thiamine may interact with other medications you may be taking.
The best advice you can get is – while taking prescription medication of any kind, always be sure to consult a physician or related qualified doctor before adding supplements to your daily nutritional regime.
As always – Pregnant and nursing women are advised to speak with their doctor before beginning supplementation of any kind, whether that be for nutritional purposes or certain health benefits etc.
Our tips On Selecting a Vitamin B1 Thiamine Supplement
1. Nutritional supplements in the U.S. and UK are largely unregulated, and both private and government parties have showed that consumers only have a 1 in 5 chance of purchasing a supplement that actually contains the amount of ingredients stated on the product label.
Because of this, only buy nutritional supplements from pharmaceutical GMP compliant facilities, which comply with the most exacting processing regulations.
If you do the latter, you can be sure you will be obtaining the amount of vitamin B1 you paid for, and one that is not contaminated with harmful toxins that will impair your health over time.
2. Try and purchase a Vitamin B1 supplement that contains other B vitamins as well as they work synergistically together giving you the best possible health benefits. You will find many multi vitamins that are cheap from chain super stores. These kinds of vitamins are a complete waste of time, and most, if not all of the nutrients will simply be expelled from your body. In fact, many of these types of vitamins can end up putting more strain on your internal functions.
Remember, once you find a quality company for natural health products, you can use them over and over again on your path for new improved health.
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