The low-carb approach to eating has gained on lot of attention these days, mainly because of the popularity of the Atkins Diet. If you’re wondering how long you should stay on the Atkins Diet, then there are several factors you need to consider, both in terms of realistic weight loss, and more importantly, the effects it can have on your long-term health.
First, let’s talk about the weight loss benefits of the Atkins Diet. There is do doubt that cutting carbs is the latest rage in fad diets. But is it really the best approach for losing weight quickly and permanently?
Drastically reducing your carb intake will often result in losing a lot of weight… at first. But your body’s metabolism is very clever at adapting to new eating patterns. Once your metabolism has adjusted to this unusual eating pattern, any weight loss benefits will slow down and then eventually stop. It becomes the law of diminishing returns.
Also, keep in mind that cutting out carbs is a very unnatural way of eating. Even a person with an iron will will eventually start to have uncontrollable cravings that are very hard to deny. To make matters worse, once you return to more “normal” eating habits, any weight loss you experienced will quickly come back, usually with a few extra pounds as a “gift.” This is a very typical scenario and something to consider if you’re wondering how long you should stay on the Atkins Diet.
As far as health concerns, it’s interesting to note that a published report resurfaced stating Atkins himself was obese and had a history of heart problems when he passed away.
It’s important to understand that carbohydrates are a crucial part of a well-balanced diet. The Institute of Medicine recommends that you should get 45% – 65% of your daily calories from carbs.
How long should you stay on the Atkins Diet?
If you’re determined to go on the Atkins Diet, then it’s best to take a short-term approach. How long should you stay on the Atkins Diet? No more than a month or two. Yes, it’s possible to lose a lot of weight quickly, just keep in mind that it will be a struggle to keep it off permanently.
A sensible alternative
Any diet that requires you to restrict an entire food group is an unnatural way of eating. Carbs are not the enemy. The most sensible approach is to eat a wide variety of carbs, proteins and fats, but eat them in specific patterns throughout the day. This concept is called calorie shifting and it is a natural way of eating that works with your body’s metabolism to optimize fat burning.
By eating certain food in certain patterns, you keep your metabolism “guessing” and it never has a chance to adjust to a single way of eating. This is an over-simplified explanation, but the bottom line is that calorie shifting, when done properly, causes you to burn all the calories you eat.
Calorie shifting is a natural and enjoyable way of eating that can bring you quick and permanent weight loss as well as promoting good health. If you’re still asking how long should
you stay on the Atkins Diet, then you may want to consider calorie shifting as a more sensible alternative.
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