If you are planning to adopt a rotational diet like the Zig Zag diet, then you should continue reading this article. In this article, we will cover 3 points, they are what is Zig Zag diet, what are the advantages and does it really work? After reading this article, you should be able to lose weight confidently and effectively through dieting.
Zig Zag diet, is a diet that requires you to rotate the nutritional intake occasionally. Generally, a person who wants to lose weight will opt to change the calorie intake. A calorie-based Zig Zag diet is also known as Calorie Cycling or Calorie Shifting. The theory behind the diet is the effect of a diet will reduce and reach a plateau over a long period because our body will alter the body function to suit the diet. Therefore, by changing the nutritional intake, calorie in this case, our body function will remain the same, and we will be able to lose weight over a long period of time.
There are many advantages for adopting a shifting-based diet, especially for people who want to lose weight. By shifting the calories, they will be able to lose weight consistently for a longer period of time. Many people who follow the orthodox diets such as low calorie diets or low carb diets, will ultimately face a plateau and unable to lose weight. Zig Zag diet, however, will not have such problem since our body function remains the same through out the diet.
There are many nutritionists and dietitians that claim that a rotational diet do not work and do not have scientific proof. However, rotational diet has existed for decades and many people have received positive results from the diet. Therefore, their claims are wrong to a large extent, judging from the amount of satisfied people in the world. In fact, a rotational diet is generally perceived as the simplest and hassle-free diet that most people can adopt.
In conclusion, Zig Zag diet has more benefits than a usual diet, and the claims that it does not work are flawed to a large extent. If you want to know how the diet looks like, you can refer to a free 7 days sample menu for Zig Zag diet in this Calorie Shifting Diet Plan [http://calorieshiftingdietplan.com/] website.