Obesity is a condition in which the body accumulates too much fat than normal or too much for the body to burn. therefore accumulate the remaining energy in the form of fat in various organs which is at risk of causing health problems and is the cause of various chronic diseases
Cause of obesity
- Bad eating
- Mostly sitting
- Lack of exercise
- Endocrine disorders, such as the pituitary gland, thyroid gland
- Mind and emotion
- Congenital diseases such as diabetes, high blood pressure
- Taking certain medications
- Age due to old age There will be less energy consumption.
Effects of obesity
The effects of obesity are diverse. The effect can range from low to large depending on many factors. Increase the risk of illnesses that cause chronic diseases and symptoms such as
- Cardiovascular disease
- High blood pressure
- Fatty liver disease
- Heart disease
- Various cancers
- Sleep apnea
- Respiratory problems
- Irregular menstruation
- Joint pain, degenerative joints
- Skin diseases such as acne, hirsutism, skin infection, body odor, etc.
All of this suggests that obesity is accompanied by many problems. Wouldn’t it be better if we could distance ourselves from this obesity? Therefore, we should refrain from behaviors that lead to obesity, for example: Bad eating, Mostly sitting or whatever was mentioned above.
Therefore, we should turn to exercise. Eat a complete meal. The benefits will not be just us. If we are healthy, our loved ones will be happy too. And do not forget to take care of our loved ones not to be fat as well.
In this world, people are obese about 30 percent of the world’s population. You might think that we are the majority here. But it’s the wrong way of thinking. No matter what the world is like We should choose good things for ourselves. as an author I wish everyone reading this article good health. Including those around you. Thank you.