Undoubtedly you’ve heard of the South Beach Diet whether or not you’ve been in search of a diet plan to incorporate into your daily regime. The South Beach Diet has become a popular new way of combining certain types of food in order to lose unwanted weight and has taken the nation by storm! From celebrities to important government officials to the ordinary everyday Joe/Jane, people from all walks of life have enjoyed the benefits of this lifestyle change are not only getting skinnier, but they’re feeling good as well. By implementing this fabulous diet system, you can enjoy the same benefits!
The South Beach Diet was formulated by a Miami, Florida cardiologist named Arthur Agatston. A graduate of New York University, Dr. Agatston first developed the diet with the intention of using it as a method of treatment in addition to medications for his cardiologist patients. By basing the diet upon the heart healthy “good carbohydrates” and “good fats,” Dr. Agastston hoped to aide his patients who participated in the consumption of these foods to better health and possible total recovery. What he found was even more astonishing…
Patients who introduced this diet into their daily lives were found to have lost significant percentages of body fat and in turn gained muscle in place of the fat! With the belief that the body’s consumption of foods high in carbohydrates can contribute to a possible insulin resistance syndrome which slows down the natural breaking down of foods in high sugar content, the diet was developed by reducing the amount of certain carbohydrates that are consumed and considered high on the glycemic index.
In addition to reducing the amount of bad carbohydrates, the physician felt as though steering away from certain “bad fats”, or foods high in saturated fats and trans fats, would aid in the body’s ability to rid itself of their harmful effects on the heart. By tackling these two types of unwanted foods and replacing them with foods considered good fats and good carbohydrates, it increases the body’s ability to function at its optimum health and lose weight at the same time.
The diet is introduced in 3 phases and if stuck to can have amazing results on your overall health! By sticking to a diet of purely good fats and carbohydrates in the first phase, to slowly introducing foods you are asked to avoid in the beginning to the second phase and entering the 3rd phase as a maintenance program, you can truly have the body of your dreams and the energy you’ve been lacking due to years of eating unhealthily! It’s truly a lifestyle change and for some can seem like a hard commitment to make at first but once the diet starts to show results, you’ll no doubt be hooked!
The South Beach Diet offers thousands of delicious recipes that are easy to fall in love with and best of all, help you to lose weight! Due to the fact that there are countless resources pertaining to the diet and references spelled out with simplicity as to what is and what is not the right kind of foods you should consume, it makes it very easy to stick with since it basically spells everything out for you! And it’s not just a fad that has come and gone, millions have people have committed to making the diet part of their lives and feel they owe their newfound health and weight loss to Dr. Agastston. You just might feel the same!